25.2.11

How to Use Ben Wa Balls for Kegel Exercises

A History of Ben Wa Balls

Ben Wa Balls are known to have been used since the year 500 A.D. in Japan. The balls were made of metal or ivory and were at first inserted into the female in order to increase pleasure for the male during intercourse. It didn´t take Japanese women long to figure out that the Ben Wa Balls or Rin No Tama ¨tinkling bells¨ could be used in order to induce an orgasm.

Women in ancient Asia from Thailand to China to Japan used the subtle clanking vibrations to achieve the big O or for foreplay. The balls were soon attached by a silk thread or chain so that removal from the female organ became easier.

One of the first ¨western¨ encounters of Ben Wa Balls was made by Ralph Fitch a famous English traveller who was one of the firsts to explore Mesopotamia and India. He was often consulted during the founding of the East India company. About 12 years after Ralph Fitch encountered Ben Wa Balls in the 16th Century an Italian exploring Thailand discovered men using Ben Wa Balls to lengthen the male organ.

Do I suggest Ben Wa Balls for this use? Absolutely not, it sounds excruciatingly painful. But there you have it Ben Wa Balls have an incredible history and are possibly not only the world´s first vibrator but also the first organ enlarger!

What Exactly Are Ben Wa Balls?

Ben Wa Balls are tiny metal or plastic balls that are hollow on the inside. A small ball is often times placed inside, the rolling of the interior ball creates a small continuos vibration. The subtle continuos vibration has been known to bring an earth shattering orgasm. Some Women will feel nothing at all. This is totally dependent on the sensitivity of an individuals V. I personally feel that those who are not as into high powered vibrators and more into tantric intercourse will have an extremely pleasurable experience with the ben wa balls.

What Are Kegel Exercises?

Kegel Exercises strengthen the P.C. muscle a.k.a. the Pubococcygeus muscle. Which helps prevent unwanted urination. As many of you know as you grow into old age you have a tendency to leak urine whenever you laugh or cough too loudly. This is true for not only women but also men. Doing Kegel Exercises helps strengthen the pelvic floor, produce a tigher V and ultimately stop unwanted urination. If don´t know what your P.C muscle is it´s the one between your V or p and your butthole. By strengthening the pelvic floor both men and women are able to enjoy better intimacy.

How to Use Ben Wa Balls?

Insert the ben wa balls into your V, this can be done with or without lubrication. The ben wa balls should be placed in the V one at a time. In order to get a tighter V and pelvic floor most of you would think you´d have to do some extreme flexing manuever. This is why ben wa balls are so great. You don´t have to do anything! Just by keeping the ben wa balls inside of you, you´ll be able to strengthen the V´s walls. Keep in mind that if the ben wa balls are too heavy you may want to go to a larger size or even to plastic balls. The larger the ben wa balls are the easier it is to hold them inside your V. Conversely, the smaller the ben wa balls are the harder it will be to hold them and thus the tighter your V will be.


So hold the ben wa balls in your V for 20 or so minutes and work your way up to a time you feel comfortable. It isn´t unusual to hold them for hours. ( a word of caution, many people forget about them long enoough to
make a run to the dry cleaners, grocery store or run other errands). You don´t want the ben wa balls to fall out during this time as that would be rather embarrassing so don´t forget to take them out if you´re going for a run, going to the store, or going to do other errands.

Ben Wa Balls are easy to clean and because of their generally smooth, hard surface, they can be cleaned with soap and water. However, some ben wa balls have strings and other objects protruding from them, in this case definitely use an antiseptic sex toy spray. These cost anywhere from $10-$15 and can be used to clean toys for a few months. Ben wa balls compared to other toys are easy to maintain, clean, and use.


Overview of the Benefits of Ben Wa Balls

Ben Wa Balls, Ben Wah Balls, Wa Bah Balls, Wah Ba Balls, Smart Balls... I´ve heard them called many different names but one thing is for sure they´re nothing short of miraculous. For pleasure for yourself or both you and your partner. For a strong pelvic floor and better health in old age. For the simple joy of attempting something adventurous Ben Wa Balls are here, they´re here to stay, so give them a try.

59 comments:

  1. If you have NOT had a baby, is there any point of using ben wa balls for a strong pelvic floor? Would it make me lose? or tighter? as i've had no baby so i am already tight but i'm not in a relationship and heard that because i'm not exercising my pelvic floor i can become lose? so would it be a good idea to use them while i'm not in a relationship so i dont get lose? Thank you for taking your time to read this.

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    Replies
    1. Using Ben Wa balls will make you tighter than usual. Granted, you also don't become looser while not having sex. I'm nineteen, but I enjoy using Ben Wa balls because of the arousal, and my boyfriend enjoys the additional benefits ;) As an added plus, this strengthening of the PC muscle can make childbirth easier (in the far-away future!). Hope this helps ~

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    2. Babies make You tighter...

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    3. childbirth CAN make you tighter, in a roundabout way, but most women lose elasticity and support after childbirth, because we live in a society that pretty much ignores women and their vaginal health.

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    4. I know this an old thread, but actually learning Kegels and using the Ben Wa Balls can make pushing faster and eaiser during childbirth since your muscles are already used to working

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  2. If you have NOT had a baby, is there any point of using ben wa balls for a strong pelvic floor? Would it make me lose? or tighter? I am 21 and i've had no baby so i am already tight but i'm not in a relationship and heard that because i'm not exercising my pelvic floor i can become lose? so would it be a good idea to use them while i'm not in a relationship so i dont get lose? Thank you for taking your time to read this.

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  3. If you don't use 'em, you lose 'em, whether you've had a baby or not. That's how muscles work. Just sayin'...

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  4. People go to the gym to work out, but don't think about working out their muscles for intimacy. The amazing thing about these excersices even without a device is that they can make non orgasmic women, have orgasms.

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  5. I've known about Ben Wa Balls existance for a while now, but I didn't realise they could be used for kegels!
    I'm sorely tempted to getting some, but I know you can get them in different weights and sizes; I'm young as well, so in fairly good shape - at least I'm not peeing my pants yet! Just wanted to know if you've got some suggestions of sizes for different people.

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  6. They re fantastic make for a great internal workout and my man loves the effect !

    Mine are duo ball type with a cord - hollow with a wiggly ball inside that rattles if I do anything a bit strenuous with them inside

    Highly recommended

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  7. I have a had difficulty my whole life with accidental loss of urine.(the doctor say's I was born this way and would eventually need surgury to fix the problem.) I am 28 now and frustrated that I have never heard of these before. I have tried kegals for so long with no real results. I am deffinatly going to be trying these and see if they will help me avoid so many embarrassing situations while in public and also in private. Thank you for this wonderfully helpful post!

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  8. After doing some research it even recommended Ben Wa Balls for those expecting so that the muscles are stronger making delivery easier, sounds to me like they are for anyone concerned with their "down there" muscles!

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  9. I have these balls and I can't feel them when they are inside. Nor do they fall out. So either I'm tigther than I thought or looser than I thought.

    Should I start with larger ones?

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    Replies
    1. no you should use smaller heavier ones

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  10. No, you should start with smaller ones!

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  11. Can these balls get lost up inside?

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    Replies
    1. Absolutely not!! Your cervix is a membrane like wall that ONLY allows blood and other secretions out, and semen in. Nothing else can get past it. Simply stand up, squat down, or push and they will find their own way out. Expertise: working in a sex shop and working on Masters in Sexual Psych.

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  12. Anything inserted into the anus needs either a long string or a wide base to stop it getting 'lost' until you pass your next motion!

    I'm fairly certain that the only things you can lose inside a vagina are time, breath and self control ;-)

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  13. Great! I also used ball for exercise and I must say this will be a total body workout. You can work your legs, arms, chest, back, and abdominal. I recommend this exercise!


    Honey - exercise ball exercises.com

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    Replies
    1. This is for ben wa balls not your general exercise ball lol

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  14. I want to know how should i use ben wa ball? Should i just put them in and move around and try to hold it as hard as possible? Please help

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  15. Ben Wa Balls are simply small, weighted, marble sized balls that are placed in the vagina. Once inside of the vagina, the vaginal muscles are used to hold them in place. These vaginal muscles will, as a result, become stronger. Just like any other muscle in the body, when you work it out it will become conditioned. You can use them anytime, anywhere. Some women use them when their doing the dishes, while others use them while they’re running, or even when they’re out shopping! But what does this mean for your sex life? A lot!

    If you use Ben Wa Balls frequently, they WILL tighten and strengthen your vaginal muscles. These muscles, when made stronger, will contract more powerfully to give you incredible orgasms. In fact, some women report having their FIRST orgasm as a result of strengthening their vaginal muscles. Moreover, you will develop more control over the muscles in your vagina. You can use them to manipulate your man’s penis, driving him absolutely wild each and every time you make love to him.

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    Replies
    1. Absolutely True. Through regular exercise my muscles have become toned to where I can bring my man to orgasm by simply tightening and loosening the vaginal muscles - no motion (or lube) is necessary.

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  16. Hi Friends of Kegel Exercises,
    Free Kegel Exercise (MP3). Play or Download for Free!
    If you are interested in exercising your Kegel muscles, Kegel products can help motivate you to find the time and place to do them. Kegel exercises are healthful and helpful for your urological and sexual well-being. Staying toned down there is good for you and your hubby – not to mention good for avoiding those leaky sneezes or laughs. A free sample of the Kegel here:
    http://www.mazecordblood.com/freekegelexercise.htm
    What do you say? Did this help?
    Yours,
    Sara

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  17. I just start using this today however the balls don't stay inside even for one minute then fall :( what make me think the my V is pretty large :( Is there anything I can do to keep the balls inside ?

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    Replies
    1. You can try switching to larger/lighter balls or plastic ones, like the article says... or you can just keep trying with the ones you've got, I'm fairly sure even short amounts of time can help the strengthening process.
      I also tried lying down to do the kegel exercises with them in for the first few times, and it helped with keeping them in while moving around.
      best of luck!

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  18. So how many balls should I insert?
    And if they slip, I just insert larger ones?

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  19. I just bought Ben wa balls from Adam and eve... They aren't very heavy and don't fall out at all? If I keep them in, do you mean to tell me they will help??? If they aren't difficult at all to keep in does that mean they will stretch me out?

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  20. I just bought some ben wa balls and not only dd I not feel anything the got stuck up there! What am I ding wrong?

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  21. Iam trying them but I don't feel them. They sta up there with out effort am I using them correctly?

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  22. If your Ben wa balls are getting stuck and don't fell them moving they are too big. You need smaller ones to work your muscles to hold them in place.

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  23. I'm not sure if this is supposed to happen or not, but I can hold mine in when I pee...

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    Replies
    1. Wow!!!!! now this I must try!"!

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  24. i want to purchas some ben wa balls, what weight or size should i start with??

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  25. If my wa balls hurt when i pull them out and when they are inside...is it cuz their the wrong size? Do i need smaller or heavy ones?

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  27. Where Can I buy them? I m from Singapore

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  30. Seems to me if they fall out doesn't mean you v is too big maybe the balls are to small. Just get a bigger size. You want them to be the right size so they do their job. You want to be able to feel them move so you know that they are working.

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  31. Hello,

    I have had a surgery, and even though my gyneacologist said it had had no effect whatsoever on my vaginal muscles, my boyfriend "feels me less" now:(( So I am going to try to work out with these balls so that he can enjoy sex with me again! keep fingers crossed,and good luck to everyone!

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  35. If they are too big, can that cause damage or make you loose? I got some but they seem too big. It takes no effort to hold them in and it's sort of painful. I figured since I had a baby a few months ago, I wouldn't have that problem but I guess I've been doing enough other exercises lol.

    Disappointed though, they are kinda expensive. :( If I keep using them anyway, will they still have a good effect?

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  40. I just purchased my first set of ben wa balls today, and immediately inserted them after cleaning. I held them in off and on for about 3 hours. What I mean about off and on is they did tend to wanna slip out, but I would apply pressure with the tips of my fingers and back in they went. Mine are very small like marbles (the only size available at the place I went to). Enjoyed having them in just thinking about the long-term affects. Thinking about possibly getting a set one size larger to enhance the results, then resume the smaller ones. I just wanted to say that I appreciate this blog and all the insight into these fabulous little toys. They will definitely be used daily in all the years to cum!

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  45. I have been using Ben Wa Balls for over twenty years since the birth of my first child. I am proud to say after four children ranging birth weights of seven to ten pounds I don't wet my pants when I cough and still have a very happy husband. Every woman children or no children should have a set of these, THEY ARE AMAZING!!!!

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